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THE HEARTBEAT OF TOTALRUNNERATHLETICS
At TotalRunnerAthletics, we're not just about running; we're about holistic fitness and athletic development. Our mission is to enhance public health, improve quality of life, and empower individuals of all ages through a comprehensive range of fitness and sports-related services. From personalized run coaching, whether online or in-person, tailored to race-specific distances, trail running, ultras, or for new runners, to strength training, yoga, and sports-specific performance development, we've got you covered. We offer one-on-one and group sessions to cater to your needs and goals. But it doesn't stop there. We're passionate about nurturing young talent through our Cross Country & Track & Field programs for elementary and middle school students. We also lend our expertise to community fitness program initiatives, collaborating with schools and organizations to promote physical activity and healthy lifestyles. In addition to physical training, we believe in building resilience and educating on proper nutrition. Our workshops cover a range of topics to support your journey towards a healthier lifestyle. At TotalRunnerAthletics, inclusivity is key. We welcome individuals of all backgrounds and skill levels, from youth as young as 6 to adults of any age. Our evidence-based programs are adaptable and designed to promote teamwork, essential life skills, and overall well-being. We're proud of our collaborative partnerships within the community. By working closely with local organizations, academic institutions, and expert practitioners, we leverage shared resources to deliver exceptional programs that create lasting positive impacts. Led by Coach Jen, our team is driven by a commitment to excellence and inclusivity. We're passionate about making a difference in the lives of individuals and our community. Join us on this journey towards better health, empowerment, and a love for fitness and sports. Together, let's make a lasting impact.
MEET YOUR HEAD COACH
COACH JENNIFER
Based in the East Granby, CT area, I have been training athletes since 2012. As an established running coach and youth sports performance specialist, I have gained invaluable experience, knowledge, and skills that became a catalyst in redefining my career as a professional coach. My education in sports & performance psychology, various certifications, and a passion for running has empowered me to create and develop initiatives that align with my vision to provide opportunities, motivation, and access to play sports for all youth. I have successfully advocated for, developed, promoted, and coached programs in the sports of running, middle school track & field, cross country, basketball, flag football, and strength and conditioning training through partnerships within my local school system and the Parks & Recreation Department. As we enter our sixth year, I continue to create and launch new programs for our community while expanding existing programs that have grown exponentially over the years and have a proven track record of success. My programs, training plans, and methodologies are well-rounded and sport-specific, with an emphasis on the overall growth of the student as an athlete while also promoting a healthy lifestyle and valuable skills that will benefit them for a lifetime.