Rise & Run Club

Welcome to the Rise & Run Club—a community where every runner, regardless of experience, is embraced and empowered. Whether you're a seasoned runner keeping the momentum from our summer sessions, someone returning to running after a break, or even brand new to the sport, this club is designed for you. We believe that every runner has a place here, whether you're curious about starting, looking for accountability, recovering from an injury, or aiming to conquer a new distance. Our inclusive environment ensures that everyone, from run-walkers to marathoners, can thrive. You’ll find the support, encouragement, and camaraderie you need to achieve your personal goals—at your own pace. This is more than just a running club; it's a journey of growth, confidence, and community.

Are you ready to conquer the dawn and kick-start your day with a refreshing run? Join our popular Rise and Run Club, where early mornings meet empowerment and camaraderie. Led by Coach Jen and her Run Coaching staff, TotalRunnerAthletics offers year-round freestyle programs for women of all abilities to embrace the beauty of morning runs in a supportive and inclusive environment.

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Program Highlights:

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• Early Morning Motivation: Rise and shine with purpose as you lace up your running shoes and hit the trails or roads with a group of like-minded women. Our 5:00 to 6:00 am sessions and long run Saturday options offers the perfect blend of accountability and camaraderie to make those early wake-up calls more enjoyable and rewarding.

• Trail, Road, and Track Running Options: Whether you prefer the serenity of winding trails or the rhythm of urban streets, our program caters to your preferences with both trail running and road running opportunities. Discover new routes, challenge yourself, and soak in the beauty of the morning scenery.

• Inclusive Community: All runners are welcome, regardless of experience or pace. Our sessions embrace diversity and foster a supportive atmosphere where every participant feels valued and empowered to reach their goals.

• Safe and Confident Running: We understand the importance of safety and confidence, especially during early morning runs. Our program provides a safe space for women to run with confidence, knowing they're surrounded by supportive peers and experienced leaders.

• Connection and Friendship: Beyond the miles, our Run Club is a platform for building connections and forming meaningful friendships. Experience the joy of meeting new people, sharing stories, and forging bonds that extend beyond the trails.

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Our next session begins May 6th, and meets on Tuesday and Thursday morning Monday thru Friday Morning, 5am to 6am. Locations vary each week, and are selected based on the demographics of our group to ensure everyone's commute is less than 10-15 minutes away. New sessions begin each month, and will progress to 3/week and multi-day options. Embark on a journey of self-discovery, growth, and empowerment through running. Join the Movement today! Don't let the early hour deter you from pursuing your passion for running. Rise and Run Club offers the perfect opportunity to prioritize your health, connect with nature, and connect with a community of inspiring women. 

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​​All levels of experience and paces are welcome! Our sessions celebrate diversity and foster a supportive atmosphere where every participant feels valued and empowered to reach their goals. Your safety and confidence are our priorities. Feel secure knowing you're surrounded by supportive peers and experienced leaders during our early morning runs. Beyond the miles, discover the joy of forming meaningful connections and friendships. Share stories, laughter, and support as you forge bonds that extend beyond our morning runs!​

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Our Next Rise & Run Club  starts May 6th. Click the link below to learn more and to register today!

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​​Don't miss out on our latest programs! Join our mailing list today and be the first to secure your spot before registration fills up.

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