TotalRunnerAthletics' 5k Achievers Club

Are you ready to take your running to the next level? The 5K Achievers Club is the perfect program for anyone looking to conquer the 5K distance, whether you're a first-timer curious about running, someone returning to the sport after a break, or an experienced runner aiming for a new personal record. This inclusive, community-driven program offers a blend of personalized training, expert coaching, and the support of fellow runners, all designed to help you reach your goals. Over the course of 8 weeks, you’ll experience the thrill of weekly 5K races, track your progress, and celebrate your achievements in a fun and motivating atmosphere. Join us and discover the joy of running with others who share your passion, while gaining the structure, accountability, and camaraderie that make every step of the journey rewarding.

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Program Description:
The 5K Achievers Club is an inclusive running program tailored for adults of all fitness levels. Whether you're a seasoned runner or just starting out, this program offers structured training to help you achieve your 5K goals. Over the program, participants will participate in two weekly group runs, receive personalized training plans, expert coaching, and motivational support, and have the option to sign up for any of our scheduled 5k events. Participation in races is optional and is not required to join. The race schedule provides opportunities for club participants an challenge themselves with a platform to track progress and celebrate achievements. Join us to improve your fitness, meet like-minded runners, and enjoy the thrill of running.
 

Key Features:

• Personalized training for all fitness levels tailored to your individual training needs and schedule

• Weekly 5K races to monitor progress (optional & additional fees at discounted rates)

• Expert coaching and support for all your training needs from TotalRunnerAthletics Run Coaching Team

• Focus on technique, endurance, and injury prevention

• Community-oriented and fun atmosphere

• Race Opportunities: Starting in late September, all members will have the opportunity to participate in weekly 5k events. All TotalRunnerAthletics Club participants will receive discount codes for registration that you may also share with family and friends. Below is a sampling of some of the events our clubs will be participating in, and additional events will be added based on the interests of our group. There will be both trail & road running race options to ensure that we have something for everyone!

• 10/5: Farmington Valley Pumpkin Run (5k and kids run)
• 10/12: Hartland Harvest Run: (5k and 2-mile run)
• 10/19: HMF 5K, ½ Marathon, Full Marathon
• 10/26: Collinsville Trick or Trot (5k)
• 11/2: Strides for Diabetes Awareness OR Airline Trail Ghost Run (for adults and Rise and Run 13.1 and 13.1 Relay)
• 11/3: Jamie’s Run for CT Children’s
• 11/10: Husky Run & Ruck (5k, 10k, walk)
• And many more to come!

 

The 5K Achievers Club is an eight week program begins the week of September 17th and runs thru November 10th. Group runs will be held on Tuesday & Thursday evenings from 6-730pm. Locations will be provided in welcome packet.

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Registration Fee: $115.00

Program Dates: 9/17/24 thru 11/10/24, Tuesday and Thursday evenings, 6-730 pm

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Registration Fee includes the following:​

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• Thirty minute one-on-one runner assessment with Coach Jen to determine your individual coaching needs and training goals. We will then develop a realistic training schedule/plan that best suits your personal needs and lifestyle. Coach Jen will work with you to create a realistic training plan with an actionable and measurable timeline to help us ensure you can reach your goals. This assessment will also include a running form assessment.

• Final Surge membership for access to our club schedule, tracking your runs, data analysis (for us data lovers), access to TotalRunnerAthletics training library on nutrition, recovery, cross-training, and yoga workouts). This app will become your daily go-to for tracking your progress on your running journey and is a great opportunity to learn about all things running. If a custom training plan is provided for specific events and training goals you will gain real-time access to all the support you will need.

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• Option of either a head lamp or Reflective light-up running vest for visibility during your runs for chasing daylight as our season progresses.

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• Discounted registration pricing for all TotalRunnerAthletics Club races, with new ones being added weekly.