Rise & Run Club with TotalRunnerAthletics

Get ready to rise with the sun and run with purpose! The Rise & Run Club with TotalRunnerAthletics is back with a fresh spring session beginning May 6th through May 29th, with an optional early start on April 29th for those eager to lace up. This 4-week session meets Tuesdays and Thursdays from 5:00–6:00 AM, and it's designed to bring women together in a supportive, empowering community. Whether you're returning to running, been racing all winter long, or lacing up for the first time in ages, this program is all about building mileage, setting goals, and having a blast while doing it.

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So, What's the Vibe?

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Welcome to the Rise & Run Club—a community where every woman, regardless of experience, is embraced and empowered. This is a judgment-free zone. Some of us haven’t run since pumpkin spice season, others are fresh off winter race cycles, and a few are lacing up their sneakers for the first time (or the first time in a while). Wherever you’re at—seasoned sprinter, casual jogger, or power walker in disguise—you’re welcome here. No pressure. No pace too slow. Just laughs, early-morning glow-ups, and accountability that doesn’t come from your snooze button.

 

We believe that every woman deserves a supportive and inclusive environment where she can thrive—whether you're curious about starting, looking for accountability, recovering from an injury, or aiming to conquer a new distance. This is more than just a fitness club; it's a journey of growth, confidence, and community.

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Are you ready to conquer the dawn and kick-start your day with a refreshing walk or run? Join our popular Rise and Run Club, where early mornings meet empowerment and camaraderie. Led by Coach Jen and her Run Coaching staff, TotalRunnerAthletics offers year-round freestyle programs for women of all abilities to embrace the beauty of morning walks and runs in a supportive and inclusive environment.

 

Our next sessions begins on May 6th. We will meet two times per week on Tuesdays and Thursdays from  5:00–6:00 AM for this session. This will provide an opportunity to come together again as a group, welcome our newest members, build our base mileage, and set goals. Our locations vary by group participant locations (we’ll keep those drives short and sweet so that everyone can be home in time to get their regular routine underway). Future sessions will begin each month and will meet 3 days per week, and then progress to multi-day options to best suit summer schedules. Participants will have the opportunity to sign up for two, three, and full week options to cater to your schedule and training needs.

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The Good Stuff: What Will Make Rise & Run Your New Favorite Club

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• Early Morning Motivation: Rise and shine with purpose as you lace up your shoes and hit the trails or roads with a group of like-minded women. Our 5:00 to 6:00 am sessions offer the perfect blend of accountability and camaraderie to make those early wake-up calls more enjoyable and rewarding. Whether you prefer walking, run/walking, or running, you'll find your pace here.

• Trail, Road, and Track Opportunities: Whether you prefer the serenity of winding trails, track workouts, or the rhythm of urban streets, our program offers opportunities to participate in all three. Discover new routes, challenge yourself, and soak in the beauty of the morning scenery.

• Inclusive Community: All women are welcome, regardless of experience or pace. Our sessions embrace diversity and foster a supportive atmosphere where every participant feels valued and empowered to reach their goals.

• Safe and Confident Walking/Running: We understand the importance of safety and confidence, especially during early morning activities. Our program provides a safe space for women to walk or run with confidence, knowing they're surrounded by supportive peers and experienced leaders.

• Connection and Friendship: Beyond the miles, our Run Club is a platform for building connections and forming meaningful friendships. Experience the joy of meeting new people, sharing stories, and forging bonds that extend beyond the trails.

• Race Opportunities (Optional): Have you ever thought about participating in a 5k, or maybe even a half marathon? Looking to try a new race distance, set a new PR, or just enjoy a fun event? Whether you want to walk or run an event, TotalRunnerAthletics has you covered. The best part is sharing this experience with your fellow Rise & Run crew as we all participate together. As a TotalRunnerAthletics Club participant you will also receive discount codes for registration for many events. You may also share the discount code with family and friends so they have one less excuse to use to run along with you!

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Why Hitting Snooze Is Overrated: Everything You’ll Love About Our Run Club

Walking or running in the morning offers unique advantages that can set a positive tone for your entire day:

• Boost Your Mood: Start your day with a burst of endorphins, leaving you energized and in a great mood.

• Consistency and Routine: Establish a morning fitness routine that helps you stay on track with your goals.

• Improve Sleep Quality: Morning activity can help regulate your circadian rhythm, leading to better sleep at night.

• Mental Clarity: Clear your mind and focus your thoughts with a peaceful early morning walk or run, free from the day's distractions.

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Ready to Rise, Run, and Shine? Let’s Go!

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Are you ready to lace up, show up, and glow Up? Your morning motivation starts here so register today! Here is a short, and sweet recap on all the good stuff above:

 

May Session begins May 6th through May 29th, with an optional early start on April 29 for those eager to lace up. Four-week session meets Tuesdays and Thursdays from 5:00–6:00 AM. 

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Program Highlights:

• Early morning accountability (and bonus sunrise sightings)

• Trail & road options based on group preference

• Camaraderie, connection, and confidence

• All paces and experience levels welcome!

• Safety-first group structure with experienced leaders

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Future sessions will expand to more days per week and continue throughout the year—so start strong with us this May and let the momentum carry you through a season of fitness, friendships, and fantastic memories.

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Location: Rotating locations for shorter commutes
Cost: $85 for the full 4-week session
Kickoff: Official Start May 6th

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Let’s lace up and make the most of these mornings—because amazing things happen when women rise and run. Adventure, accountability, and abs (maybe)—all waiting for you before the world wakes up. Let’s do this. Let’s rise. Let’s run. Let’s become the Cirque de Sore Legs!

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